what is life coaching?

Life Coaching helps you unlock power and passion in your life through a process that’s rewarding and insightful. It’s a powerful experience to dream big, identify your goals, and have someone help you be accountable to your action steps, and celebrate your great successes with you. Coaching helps you develop:

• Resiliency - the ability to quickly recover from adversity

• Authenticity - the quality of being genuine with an integral (spirit, heart, mind, body) approach to work and life

• Mindfulness - the practice of paying attention, making conscious choices and valuing stillness and reflection

• Vision and Purpose - a compelling direction for one's life and work based on self-knowledge and a desire to bring something into being

• Legacy - leveraging wisdom gained for a new way of being and working in the world

Learn more about how I can help you as a coach by signing up for a free consultation now.